An opportunity for running and cycling (weather permitting). We also focus on a variety of technique, conditioning and transition skills at various times of the year (appropriate to the training cycle or the skills/needs of the athletes).
As this is a short Sunday session, please don't feel the need to bring BOTH a bike and run kit but you can if you'd like. If they want to cycle, athletes will need a serviceable bike and helmet, water and layers appropriate to the weather.
Sadly on Sundays, we are unable to support with bikes.
Bookings can be cancelled until 10:15 on 29/08/2026. Bookings cancelled within 24 hours of the session start will not be eligible for a refund.
