Our track session normally incudes an opportunity for running and cycling (weather permitting). We also have access to indoor space, bike trainers and S&C work in Winter (running continues outside).
Where we have club runners/cyclists, sessions can be adjusted to focus on the opposite skill and distance.
With discussion, individual focus can be catered for - some members come to us for additional run training only and some for bike work. Both are fine and sessions are adjusted accordingly.
We also focus on a variety of technique, conditioning and transition skills at various times of the year (appropriate to the training cycle or the skills/needs of the athletes).
All athletes using bikes will need a serviceable bike and helmet, water and layers appropriate to the weather.
If you don't have access to a bike, please let us know and we can try to organise one.
Helmets for cycling are mandatory.
